Conditioning Preparation
Perform at 100% effort:
- 8 Calorie Bike or Row
- 8 Alternating Dumbbell Snatch (35/50)
- 8 Burpees
Rest until recovered.
Perform at 75-80% effort:
- 8 Calorie Bike or Row
- 8 Alternating Dumbbell Snatch (35/50)
- 8 Burpees
The purpose of these rounds is to get an understanding of pacing. You are going to want to hold back a bit on the first round of today’s conditioning.
Conditioning
15-25-35 Reps for time:
- Calorie Bike or Row
- Alternating Dumbbell Snatch (35/50)
- Burpees
Pacing is going to be important in this workout. You do not want to spike you heart rate on the round of 15. There is still a lot of work to be done after that and you want to feel fresh after that round. The workout begins at the round of 35. You should feel confident there so you can kick it into gear. You will not feel confident if you go too fast on the round of 15.