Strength
4 Sets:
- 1.1.1 High Box Jumps
- 8 Ball Slams
Rest as needed.
Conditioning
Complete as many rounds as possible in 4:00:
- 12 Dumbbell Bench Press
- 2 Rope Climbs
Rest 1:00
Complete as many rounds as possible in 4:00:
- Calories on the Assault Bike
Rest 1:00
Complete as many rounds as possible in 4:00:
- 60m Sled Drag
- 15 Kettlebell Swings (70/53)
Rest 1:00
Complete as many rounds as possible in 4:00:
- 50 Double Unders
- 15 Air Squats