Thursday 2017.09.28

Strength

Every minute on the minute for 12:00:

• Slow Snatch Pull x 2 + Hip Snatch (Position 1)

Build across the 12 sets.

Conditioning

3 Rounds, each for time:

• 500m Row
• 10 Hip Power Snatches @ 60-70% of today’s best lift

Rest 3:00