Strength
1A) Push Jerk
- 4 x 1
Pause 2 seconds in the receiving position.
1B) Ring Pull Ups
- 4 x 4-6 @ 21X1
Performance: Strict Muscle Up
- 4 x 1-3
Conditioning
“Nate”
Complete as many rounds as possible in 20:00:
- 2 Muscle Ups
- 4 Handstand Push Ups
- 8 Kettlebell Swings (70/53)
Fitness:
Complete as many rounds as possible in 20:00:
- 2 Strict Pull Ups
- 4 Push Ups
- 8 Kettlebell Swings