Thursday 2017.07.06

Jul 5, 2017

katherine air biked

Strength

1A) Deadlift

  • 4 x 5-7 @ 41X1

1B) Push Ups

  • 4 x 5-7 @ 3011

Conditioning

3 Rounds, for max reps:

  • 1 Minute of Dumbbell Snatches (50/35)
  • 1 Minute of Burpee Box Jump Overs (20/24)
  • 1 Minute of Biking or Rowing

Rest 3:00