*Scheduling Notes*
The schedule for Monday, July 3rd and Tuesday, July 4th will be as follows:
| Date | Class Times |
| Monday, July 3rd |
|
| Tuesday, July 4th |
|
Strength
Deadlift
Performance:
- 12 reps @ 30X1
- 9 reps @ 30X1
- 6 reps @ 30X1
These should be difficult working sets. Make sure you get a number of good warm up sets in before beginning your set of 12.
Fitness:
- 3 x 7-9 @ 30X1
Conditioning
Complete as many rounds as possible in 15:00:
- 300m Run
- 12 Double Kettlebell Deadlifts (53/70)
- 9 Toes to Bar