*Scheduling Note*
Next Monday (5/29), there will be ONE class at 1000. Join us for a fun hero workout!
Strength
Deadlift
- 3 x 12-14 @ 30X1
Conditioning
4 rounds
- 3 minutes to run 400m
- Max wall ball in time remaining
Rest 2 minutes
Moderate effort on run to maximize wall ball. Aim for a single unbroken set.