*Note, there is no strength today. If time allows, we will complete the optional independent work as a class.*
Conditioning
From 0:00 – 5:00, complete as many rounds as possible of:
- 10 Calorie Bike or Row
- 1-5 Muscle Ups
From 5:00 – 10:00, complete as many rounds as possible of:
- 8 Handstand Push Ups
- 12 Kettlebell Swings (53/35)
From 10:00 – 15:00, complete as many rounds as possible of:
- 10 Toes to Bar
- 15 Wall Balls (20/14)
From 15:00 – 20:00, complete as many rounds as possible of:
- 10 Calorie Row
- 10 Goblet Squats (53/35)
Fitness:
From 0:00 – 5:00, complete as many rounds as possible of:
- 10 Calorie Bike or Row
- 5 Burpee Pull Ups
From 5:00 – 10:00, complete as many rounds as possible of:
- 8 L-Seated Dumbbell Press
- 12 Kettlebell Swings
From 10:00 – 15:00, complete as many rounds as possible of:
- 10 Knee Raises
- 15 Wall Balls
From 15:00 – 20:00, complete as many rounds as possible of:
- 10 Calorie Row
- 10 Goblet Squats
Optional Independent Work
3 Sets:
- 5-10 Renegade Row per side
- 10 Dumbbell Tricep Overhead Extension
- 30m Kettlebell Waiter’s Walk per arm