Our Thanksgiving Schedule is as follows:
- Wednesday, November 23rd is a normal schedule.
- Thursday, November 24th there is ONE Class at 0900.
- Friday, November 25th we will have class at 0900 and open gym from 1000-1200.
- Saturday, November 26th normal schedule resumes.
Strength
Barbell Thruster
Performance:
- 4 x 6, building (heavier than last week)
Fitness:
- 4 x 5-7, building
Conditioning
4 Sets:
Complete as many rounds as possible in 3:00 of:
- 2 Rope Climbs
- 4 Thrusters @ 50-60% of 1 rep max
- 6 Burpees over the Bar
Rest 2:00
Fitness:
- 1 Rope Climb Drill + 8 Ring Rows
- 4 Dumbbell Thrusters
- 6 Burpees over the Bar
Optional Independent Work
3 Sets:
- 5 Overhead Squats
- 5 Bar Muscle Ups
- 10 Dumbbell Strict Press