Merry Christmas

Holiday Schedule: ONE class on Thursday, 12/24, at 1000. We will be closed on Friday, 12/25. Regular schedule resumes on Saturday, 12/26!

12 Days of Christmas

  • 1 Wall Walk
  • 2 DB Snatches (50/30)
  • 3 DB Thrusters (50/30)
  • 4 Toes to Bar
  • 5 Pull Ups
  • 6 Rings Dips
  • 7 DB Squat Cleans (50/30)
  • 8 KB Swings (70/53)
  • 9 Goblet Squats (70/53)
  • 10 Burpees
  • 11 Wall Balls (20/14)
  • 12 Man Makers (50/30)