Strength
Push Press, establish a 3RM for the day, then drop sets at 95% and 90%.
Conditioning
Teams of two, 10 Rounds, alternating whole rounds:
- 200m Run
- 5x Dual Kettlebell Clean & Push Press (53/35)
- 10x Dual KB Front Rack Step Ups to 20″ Box (53/35; shorter athletes can scale to lower box)
Mobility/Cashout
Wall Chest Stretch – 2min per side