Twas the day before Christmas and all through the gym were burpees and rowing and jump rope mayhem.
Come join us at 1100 for our annual Christmas Day workout!
“12 Days of CrossFit”
1 100m Sprint
2 Handstand Push-Ups
3 Ring Dips
4 Behind the Neck Weighted Sit Ups (AHAP)
5 Wall Ball (20 pounds/14 pounds)
6 Shoulder to Overhead (135 pounds/95 pounds)
7 Front Squats (135 pounds/95 pounds)
8 Kettlebell Swings (53 pounds/35 pounds)
9 Toes-to-Bar
10 Weighted Lunges (53 pounds/35 pounds)
11 C2B Pull Ups
12 Squat Snatches (135 pounds/95 pounds)
Workout is completed just like the song, “12 Days of Christmas”: 1; 2-1; 3-2-1; etc…Continue until round 12 when you will do all 12 movements. Happy holidays!