Friday 2014.05.16

Strength

Fitness: 3×5 Back Squat (+0-5lbs from last workout)

Performance: 2RM Back Squat

Conditioning

4 Rounds:

• 8 Pendlay Rows (115/75)
• 10 Overhead Squats (115/75)
• 12 Wall Ball (20/14)
• 50 Double Unders

Rest 1 minute