Mobilize: Hips
Strength:
A: Deadlift, 4×5 @ 65%
B: Deadlift, 3×5 @ 75%, 1×5+ @75%
Conditioning:
30-20-10:
- Wall Ball (20/14)
- Kettlebell Snatch (53/35)
Close: L-Sits
Aug 28, 2013
Mobilize: Hips
Strength:
A: Deadlift, 4×5 @ 65%
B: Deadlift, 3×5 @ 75%, 1×5+ @75%
Conditioning:
30-20-10: