Thursday 2013.07.18

Jul 17, 2013

Strength:

A: Press, 3×8 @70%

B: 1RM Press

Conditioning:

For time:

  • 5 Wall Walks
  • 25 Air Squats
  • 45 Double Unders
  • 15 Burpees
  • 5 Wall Walks
  • 15 Burpees
  • 45 Double Unders
  • 25 Air Squats
  • 5 Wall Walks