Happy 4th of July! We have one class today at 10 a.m. Come join us for a workout before you cook out and enjoy your holiday!

Conditioning:

“Filthy Fifty”

For time:

  • 50 Box Jumps (24/20)
  • 50 Jumping pull-ups
  • 50 Kettlebell swings (35/26_
  • Walking Lunge, 50 steps
  • 50 Knees to elbows
  • 50 Push Press (45/33)
  • 50 Back extensions
  • 50 Wall Ball (20/14)
  • 50 Burpees
  • 50 Double unders

Compare to 20121117.