Thursday 2013.06.06

Strength:

Deadlift

-then-

1A) 3×8 Good Morning
1B) 3x40m Sled Drag + 40m Sprint

Conditioning:

 3 rounds for time:

• 20 Kettlebell Snatches (53/35)
• 300m Row
  -30 seconds rest-

Compare to 20130304.