Mobilize: Hips
Strength:
A: Deadlift
B/C: Deadlift, 3×5 @50% (deload)
A/B/C: Clean, 5×1 @95%
Conditioning:
With a partner:
Row 2K, switching every 500m.
The partner that is not rowing, completes as many rounds as possible of:
- 5 Push Ups
- 5 Box Jumps
- 5 Ring Rows
Score equals time (in seconds) minus total repetitions completed of the push ups, box jumps, and ring rows.
