Thursday 2013.05.02

May 1, 2013

Strength:

A/B/C: Deadlift

Skill: Review Power Snatch & Overhead Squat

Conditioning:

4 Rounds:

  • 1 Power Snatch
  • 5 Overhead Squats
  • 5 Bar Facing Burpees
  • 400m run (50% with Sea Bag, 50/35)
    – Rest 1 minute –