Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
1a) 3×8 Single Leg Deadlift each side, heavy but maintain good form
1b) 3×10 Chinese-style Dumbbell Row, as heavy as possible @3030
1c) 3x80m Sled Push
1d) 3×12 Weighted behind-the-head Sit Ups, as heavy as possible
Close: Mobility of choice
