Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
3 Rounds (not for time) of
- 25 Kettlebell Swings*
- 80 Meter Sea Bag Sprint, then Walk Sea Bag back to start
*5 burpee penalty each time KB swings are broken. Penalty to be served in aggregate at end of workout.
