Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
2 rounds, for total score:
- 1 minute, ME KB Snatch (53/35)
-20 seconds rest- - 1 minute, ME KB Swings (53/35)
-20 seconds rest- - 1 minute, ME Double Unders
-20 seconds rest- - 1 minute, Row for Calories
-100 seconds rest-
We’re excited to welcome Coach Jasonn as part of our team!
