Thursday 2013.01.31

Strength:

A/B: Front Squat & Deadlift
C: Deadlift & Bench Press

Conditioning:

“Baseline”

For time:

• 500m Row
• 40 Air Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Pull Ups

How much improvement did you make since your first Baseline attempt?