Thursday 2012.12.27

We are back to a normal schedule today!

Strength:

A/B: Front Squat & Deadlift

C: Deadlift

Conditioning:

4 Rounds for time of,

• 7 Deadlifts @ 70%
• 10 Bar Facing Burpees
• 20m Bear Crawl
• 30 Double Unders
• Rest 1 minute