Thursday 2012.12.06

Strength:

Group A/B: Front Squat & Deadlift
Group C: Deadlift

Conditioning:

 1A) Good Mornings, 4×8
1B) Weighted Hip Extension, 4×8
1C) Weighted Sit Ups, 4×8
1D) Dumbbell Rows, 4×8

Maggie makes the most of her rest day.