Thursday 2012.11.29

Nov 28, 2012

Strength:
Group A/B: Front Squat/Deadlift
Group C: Deadlift

Conditioning:

 3 rounds, for time:

  • 500 m row
  • Thrusters (95/65) – Note how many seconds your row was slower than your 500m row record and do that many thrusters

The rowers await…