Happy Thanksgiving! We are so thankful to have so many amazing athletes as part of our community. Come work up a hearty appetite with a Thanksgiving workout at 9:00 a.m. Friends and family visiting from out of town? Bring them along for the fun!
Conditioning:
Partner “Small”
In teams of two, with one partner working at a time, complete 3 rounds for time of:
- 1000m row
- 50 burpees
- 50 box jumps
- 800m run
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.