Come join us this Saturday at 10 a.m. for a free community workout at Darden Towe Park. (Near the dog park area)
Strength:
Back Squat, 3×5 (+2.5-5#)
Deadlift, 1×5 (+5-10#)
Mobilize: Tricep Smash
Conditioning:
In 5 minutes, complete as many rounds as possible:
- 5 front squats
- 5 push ups
Close: couch stretch, 2 min each leg