Today is a rest/make-up day. We encourage you to come into the gym and work on your business. We will have 45 minutes of guided mobility work to sweeten the deal.
Make-Up
or
Mobility:
- Row 2k at an easy pace
- Shoulder Positions Tests + Capsule or End Range Work 2 Ways
- Hamstring Work 2 Ways -or- Ankle Mobility 2 Ways
- Foam Rolling
