We are meeting at 10:00 a.m. at Forest Hills park.
Skill: Introducing the rope climb
Test: 2 minutes max situps
Work: Death by 10 meters
2 cones will be set up 10m apart. On the first minute, you will run 10 meters. On the second minute, you will run 2×10, 10m out and 10m back. You will increase one 10m run every minute until failure.