We will be meeting at Forest Hills park at 10:00 a.m.
Play/Warm-Up: Throwing practice! We will be channeling the Highland Games by throwing some kettlebells and shot puts around for max distance. Kilt optional.
Work:
Relay Races
In teams of two, complete the following exercises:
Sprint
Sandbag carry
Sprint
Farmer’s walk
Sprint
Overhead carry
Sprint
Slosh tube carry
Sprint
Only one person is working at a time, and each person must complete the exercise before moving on to the next station.
[youtube http://www.youtube.com/watch?v=m-OuNUMPnKo]