We are meeting at 10:00 at Forest Hills Park, rain or shine. Our Saturday community workouts are always free and open to the public!
Skills: Push up & squat basics
Work:
In 10 minutes, complete as many rounds as possible of,
- 100m Sprint
- 15 Air Squats
- 10 Push Ups
- 5 Burpees
Mobility: Contract and relax hamstring stretches