Conditioning
Working in a team of 3, alternating full rounds, complete as many rounds as possible in 30:00:
- 10 Sandbag to Shoulder
- 15-20 Calories
Notes
Today’s workout is a simple couplet of sandbag cleans and calories. Each team member will complete a full round while the other two rest. You will continue to alternate full rounds for 30-minutes. Your score is the number of rounds and reps completed in 30-minutes.
The sandbag to shoulder should take no longer than 1-minute to complete. Choose a moderate weight that allows you to move smoothly throughout the workout.
The calories should also take no longer than 1-minute to complete. Adjust the target number accordingly.