Conditioning
Working in a team of 3, alternate full rounds and complete as many rounds as possible in 30:00:
- 5 Shuttle Runs
- 7 Dumbbell Clean and Jerks
- 7-10 Calories
Notes
Today’s workout is done in a team of 3. Partner 1 will complete 5 shuttle runs, 7 dumbbell clean and jerks, and 7-10 calories. Then partner 2 will complete a round, followed by partner 3. The team will continue this pattern for 30-minutes. Your score is the number of rounds and reps completed by all team members.
One shuttle run is 25ft down and 25ft back. The 5 reps should take no longer than :30. Adjust the number of reps accordingly.
The dumbbell clean and jerks should be done with a light-moderate weight. Aim to complete the 7 reps in one set across the workout.
The calories should also take no longer than :30. Adjust the target number accordingly.