Conditioning
Working in teams of 3, complete as many rounds as possible in 30:00:
- 3x 5 Squat Clean Relay
- 3x 5 Wall Walk Relay
- 3x 12-15 Calorie Relay
Notes
Today’s workout is done in a team of 3. Your team will start with completing 3 rounds of 5 squat cleans each. Partner 1 does 5 cleans, then partner 2, then partner 3, then partner 1 again, and so on until each person has done 3 sets of 5 cleans. You will follow the same format for the wall walks and calories. Your team will work through this as many times as possible in 30-minutes.
The squat cleans should be moderate-heavy. Choose a weight you can complete one rep every :03-05.
The wall walks should take no longer than :45 to complete the sets of 5. Adjust the number of reps or stop short of completely inverted, if needed.
The calories should take no longer than :45 to complete. This should be a fast pace. Adjust the target number accordingly.