Conditioning
Working in teams of 3, alternating full rounds, complete as many rounds as possible in 30:00:
- 8 Dumbbell Squat Cleans
- 7-10 Calories
When everyone has completed one round of the above, move on to:
- 8 Dumbbell Hang Clean and Jerks
- 7-10 Calories
When everyone has completed one round of the above, move back to the first couplet
Notes
Today’s workout is done in teams of 3. Each team member will complete a full round before the next team member starts a round. When everyone has completed the first couplet once, the team will move to the second couplet. When each team meber has completed the second couplet, the team will move back to the first couplet. Continue this pattern for 30-minutes.
The dumbbell weight should be moderate. You should be able to complete both movements unbroken throughout the workout.
The calories should never take longer than :30. Adjust the target number accordingly.