Conditioning
Working in teams of 2, one person working at a time, complete as many rounds as possible in 25:00:
- 50 Calories
- 40 Dumbbell Snatch
- 30 Box Jump Overs
- 60 Calories
- 40 Dumbbell Snatch
- 30 Box Jump Overs
- 70 Calories
- 40 Dumbbell Snatch
- 30 Box Jump Overs
… and continue to add 10 calories each round until the time has expired.
Notes
Today’s workout is done with a partner. Only one person will be working at a time and you will begin by completing 50 calories on a machine. Then, you will complete 40 dumbbell snatch, switching as needed, followed by 30 box jump overs, switching as needed. The next round you will complete 60 calories. Continue adding 10 calories each round until time expires.
If you cannot maintain a pace of at least 15 calories per minute with your partner, add 8 calories instead of 10 each round.
The dumbbell snatch should be a moderate weight. You should be able to maintain sets of 10, alternating with your partner.
The box jump overs should be done at a pace of at least 15 per minute with your partner. If that is not a sustainable pace, adjust the height of the box or aim for 20 jumps instead of 30.