Conditioning
Working in a team of 3, complete 3 rounds for time:
- 45-60 Calories on two machines
- 75 Synchronized Kettlebell Swings (two people working at a time)
- 45 Burpee Box Jump Overs (opwaat)
30:00 time cap
Notes
Today’s workout is 3 rounds of calories, kettlebell swings, and burpee box jump overs. You will work in a team of 3 and each round will begin with two people working on a machine and one resting. You may switch as needed until both monitors read 45-60 calories. Then two poeple will begin working on 75 synchronized swings while the other rests. Each synchronized swing equals 1 rep. You may switch as needed. Then, one person will begin working on the burpee box jump overs while the others rest. You may switch as needed and complete 45 total reps.
The calories shouldn’t take longer than 4-minutes. Adjust the target numbers accordingly.
The kettlebell swings should be a moderate weight. You should be able to complete 10-15 reps unbroken.
Keep the sets of burpees small, switching often to maintain a fast pace.