Conditioning
2022 Reps For Time
- 800m run (together)
- 75 burpees over the bar (OPWAAT)
- 35 power cleans (OPWAAT)
- 202 calories (OPWAAT)
- 35 power cleans (OPWAAT)
- 75 burpees over the bar (OPWAAT)
- 800m run (together)
Notes
This workout is for all of our UVa students who are graduating in the class of 2022. Come celebrate their accomplishments and wish them well!
You will work in teams of 2 or 3 and complete the prescribed reps, which in total come to 2022. Your score is the time to complete the prescribed work.
The run will be done as a team. Once everyone is back from the run, one person at a time will work on the burpees over the bar. Keep the sets small and transitions quick to keep up a fast pace.
Use a moderate weight for the power cleans so that you can alternate quick singles or small touch and go sets.
Keep the transitions quick and work intervals short on the calories so that you can maintain a high pace on the calories.