Conditioning
With a partner, complete as many rounds as possible in 25:00:
- 80-100 Calories
- 100 Shoulder to Overhead
- 100 Pull Ups
Notes
WIth a partner and only one person working at a time, accumulate as many rounds and reps of 80-100 calories, 100 shoulder to overhead, and 100 pull ups as possible in 25-minutes.
If you and your partner are using a bike, switch more often to keep the intensity up. If you are using a rower, transitions take longer, so you will want to row for longer intervals.
Use a moderate weight for the shoulder to overhead that allows you to complete sets of 10.
Aim to break the pull ups into sets no smaller than 5 reps. Substitute jumping pull ups, banded pull ups, or ring rows as needed.