Conditioning
Working in a team of 3, complete 5 rounds for time:
- 400m Run (together)
- 30-40 Calorie Row or Bike on two machines
- 30 Squat Clean Thrusters
30:00 time cap
Notes
Today’s workout is 5 rounds of running, calories, and squat clean thrusters. Everyone will begin by running 400m together. When all athletes are inside, your team will accumulate 30-40 calories on two rowers or bikes. Once both monitors read 30-40 calories, your team will work through 30 squat clean thrusters with one athlete working at a time. Your score is the time to complete 5 rounds.
The runs should take no longer than 2:30. Adjust the distance accordingly.
The calories should not take longer than 2-minutes to complete. You may rotate as often as you need.
Use a moderate weight barbell. Rotating in sets of 3-5 reps would be a good strategy.