Conditioning
Working in teams of 3, complete for time:
- 2000-2500m Row or 4000-5000m C2 Bike (on two machines)
- 100 Double unders (each and at the same time)
- 300 Wall Balls (two people working at a time)
30:00 time cap
Notes
Our workout today is completed in a team of 3. Your team will begin by accumulating 2000-2500m on two rowers or 4000-5000m on two C2 bikes. Once both monitors read the prescribed distance, your team will move on to the double unders. Once everyone has completed 100 double unders, two people will work at a time to accumulate 300 total wall balls. Your score is the time to complete the prescribed work.
The row or bike should take no longer than 10-minutes. Adjust the target distance accordingly.
The double unders should take no longer than 1:30. Adjust the total number of reps or substitute single unders.
Choose a wall ball weight that light enough to allow you to maintain sets of at least 15 with minimal rest.