Conditioning
Working in a team of 3, alternate full rounds and complete as many rounds as possible in 30:00:
- 8 Front Squats
- 30 Double Unders
- 8 Thrusters
- 8 Toes to Bar
Notes
Our workout today is 30-minutes of front squats, double unders, thrusters, and toes to bar. Partner 1 will complete a full round, then rest while partner 2 completes a full round. Then partner 3 will complete a full round before partner starts again. Each time a team member completes a round, that is 1 toward your score. Your score is the total number of rounds and reps completed in 30-minutes.
The barbell weight will be determined by the thrusters. Choose a weight that feels light-moderate and allows you to move through the 8 reps unbroken every round.
The double unders should never take longer than :20. Adjust the number of reps or substitute single unders.
The toes to bar should not take longer than :20. If you cannot complete the 8 reps in 1-2 sets, substitute knee raises or sit ups.