Conditioning
With a partner, complete 5 rounds for time:
- 400m Run together
- 20 Power Snatches
- 20 Burpees over the Bar
30:00 time cap
Notes
Our workout today is a partner workout. Your team will complete a triplet of running, power snatches, and burpees over the bar. Your score is the time to complete 5 rounds or the number of rounds and reps completed under the 30-minute cap.
The runs will be done together and should never take more than 2:30. Adjust the distance as needed.
Use a moderate weight on the power snatches. Alternating quick singles is a good strategy.
Only one person will be working at a time on the burpees, so keep the sets small, alternating every 3-5 reps, to maintain a faster pace.