Conditioning
In a team of 3 complete for time:
- 90 Thrusters (opwaat)
- 400m Run together
- 90 Squat Cleans (opwaat)
- 400m Run together
- 90 Squat Clean Thrusters (opwaat)
- 400m Run together
24:00 time cap
Notes
You will be working in teams of 3 today and complete a chipper of thrusters, squat cleans, squat clean thrusters, and running. When you are working on the barbell, one person will be working at a time and the other two will be resting. The runs will be completed together.
You want to use a moderate weight on the barbell. Sets of 10 thrusters should be challenging. A good strategy would be rotate every 10 reps on the thrusters, 5 reps on the squat cleans, and 3 reps on the squat clean thrusters.
The runs should take no longer than 2:30 to complete. Adjust the distance accordingly.