Conditioning
With a partner, complete for time:
- 160-200 Calories
- 100 Synchronized Air Squats
- 60 Power Snatch
- 40 Synchronized Burpees
27:00 time cap
Notes
Today’s conditioning is to be done with a partner. You and your partner will complete 160-200 calories, switching whenever you want. Once all the calories are done, you will complete 100 synchronized air squats. Then you will complete 60 power snatch, switching whenever you want. You will then finish with 40 synchronized burpees. Your score is the time to complete the prescribed work or the number of reps completed under the 27-minute time cap.
The calories should take no longer than 12-minute to complete. If you cannot maintain a pace of at least 13-16 calories per minute, consider lowering the target number.
To synchronize the air squats, both partners must reach the bottom of the squat and full extension of the knees and hips at the same time.
Use a moderate weight for the power snatch. Alternating quick singles or small touch and go sets would be a good strategy.
To synchronize the burpees, both partners must show their chest and thighs on the ground and jump and clap each others hands at the same time.