Conditioning
Working in a team of 3, complete 5 rounds for time:
- 400m Run together
- 45 Burpee Box Jump Overs* (opwaat)
*one athlete must be hanging from a pull up bar for reps to count
30:00 time cap
Notes
Today’s workout is 5 rounds of running, burpee box jump overs, and hanging from a pull up bar. All three team members will run 400m together. When you are all done with the run, one person will start working on the burpee box jump overs, one person will hang from a pull up bar, and one will rest. You may rotate whenever you want. Reps of burpees will not count unless someone is hanging from a pull up bar.
The runs should take no longer than 2:30 to complete. Adjust the distance accordingly.
Rotating often and keeping the sets small on the burpee box jump overs will allow you to maintain a faster pace.