Conditioning
With a partner, alternate movements and complete as many rounds as possible in 25:00:
- 200m Run
- 20 Wall Balls
- 10 Burpee Box Jump Overs
Notes
Today’s conditioning is to be done with a partner. Partner 1 will begin by completing a 200m run. Then partner 2 will do 20 wall balls. Then partner 1 will do 10 burpee box jumps overs. Then partner 2 starts the next 200m run. This pattern continues for 25-minutes. Your score is the number of rounds and reps completed.
The runs should take no longer than 1-minute. Adjust the distance accordingly.
The wall balls should always be completed unbroken. Use a weight that allows you to maintain sets of 20.
The burpee box jump overs should never take longer than 1-minute to complete. Adjust the number of reps and/or box height as needed.