Conditioning
With a partner, complete for time:
- 80-100 Calories
- 100 Box Jump Step Down
- 100 Power Snatch
- 80-100 Calories
28:00 time cap
Notes
Today’s conditioning is a partner workout. You and your partner will work through the chipper with one person working at a time, switching whenever you choose. Your score is the time to complete all the reps or the number of reps completed under the 28:00 time cap.
The calories should take no longer than 7-minutes each round. Keep in mind that if you are using a rower, you will lose a lot of time to transitions, so move quickly.
The box jumps should be at a height that allows you to remain safe throughout the workout. Alternating every rep is a good strategy. As soon as partner 1 steps down, partner 2 begins to jump. That will save time in transitions and keep you on a good rhythm.
The power snatch should be at a light-moderate weight that allows you to complete 3-5 reps at a time on minimal rest.