Conditioning
Work in a team of 3.
In 27:00:
- Max Calories (OPWAAT)
While one team member is working on calories, the other two will work through the following with one person working at a time:
- 100 Dumbbell Snatch
- 200 Double Unders
- 100 Dumbbell Thrusters
- 200 Double Unders
- 100 Single Arm Devil Press
- 200 Double Unders
Notes
Today’s workout is to be done in a team of 3. Your score is the number of calories accumulated in the 27-minutes.
You may rotate on and off the machine whenever you choose. One person must be working on the machine at all times.
You may rotate on the dumbbell/dumbbell under chipper whenever you choose. Once you have finished the chipper, all three teammates will alternate on the machine until the 27-minutes has expired.
The dumbbell should be a weight that you can complete sets of 10 on all the exercises.
Use a 2:1 substitution if you are performing single unders.